My name is Maxim Dewald and on the 29th September I will be running a 20k distance for a charity – Wells for Zoë. I haven`t gone for a run for about 3 years but to be fair I do cycle around 6 km (12 km per day) to work and back, five days a week. Nonetheless, I still think that I am not yet fit enough to master a run of 20k. Sooooo!? I got roughly a month to get myself into a perfect condition to stand that test and collect as much money as possible. If you read this then dig into your pockets and donate! Hopefully, my personal action plan will motivate you to do so:
- In order to lose unnecessary fat and gain lean muscle I will do a Slow Carb diet.
- I will run 5k, then 10k and then twice 15k before the Mayday. That`s four weekends of training. However, the focus will not be solely on my training plan but rather the condition of my body.